Weigh In record (no journal entry) for 22 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 85.42g | Prot: 51.21g | Carbs: 68.44g.
Breakfast: Philadelphia Queso Crema, Tocino (Curado, Frito, Cocido), Quillayes Queso Chanco, Unimarc Media Palta, Receta del Abuelo Jamón Pierna Artesanal (32g), Huevo Revuelto. Lunch: Té (Infusión). Dinner: Zapallo Italiano, Huevo (Entero), Soprole Mantequilla con Sal, Chuleta de Cerdo, Nestlé Crema de Leche, Berenjena Cocida, Repollo Morado. Snacks/Other: Avellanas, Castañas de Caju, Sahne Nuss Chocolate Libre de Azúcar, Guylian Milk Chocolate with Stevia, Castañas de Caju, Guylian Chocolate 54% Cacao sin Azúcar, Savory Pura Fruta Piña. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fabiolamsg's Weight History
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