Weigh In record (no journal entry) for 23 August 2023
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 221.26g | Prot: 189.15g | Carbs: 160.40g.
Breakfast: 수제 그라 놀라, 매일 아몬드브리즈 오리지널, 단백질 쉐이크. Lunch: 한정식. Dinner: 삼겹살, 찐 또는 삶은 조개. more...
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Losing 1.4 kg a Week
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