adelinrudychandra's Journal, 23 Aug 23

Weigh In record (no journal entry) for 23 August 2023
49 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
811 kcal Fat: 5.85g | Prot: 43.05g | Carbs: 113.03g.   Breakfast: Rumah Makan Sederhana Sayur Nangka , Air, Quaker Instant Oatmeal. Dinner: Satu Porsi Sayur Campur Tumis, Ikan Asin, Nasi Putih. more...
Gaining 0.0 kg a Week

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adelinrudychandra's Weight History


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