hanifplg's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

913 kcal

Fat: 27.94g | Prot: 25.60g | Carbs: 146.89g. Breakfast: Sari Roti Roti Tawar (2), Wafer Coklat, Saus Keju, Pisang, Sari Roti Roti Tawar Gandum (2). more...

2289 kcal

Exercise: Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hanifplg's Journal, 30 May 23

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hanifplg's Weight History