Weigh In record (no journal entry) for 23 August 2023
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.73g | Prot: 40.62g | Carbs: 148.55g.
Breakfast: Jengkol Balado, Nasi Putih, Buah Naga, Alpukat, Chia Seed. Lunch: Nasi Putih, Jengkol Balado, Telur. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Santan, Bimoli Minyak Goreng, Labu Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur, Promina Pasta Mac & Cheese. more...
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Losing 1.8 kg a Week
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miftahulj's Weight History
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