Weigh In record (no journal entry) for 21 August 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 89.96g | Prot: 172.44g | Carbs: 198.60g.
Breakfast: Pan de Pita, Plátano, Aceitunas Negras, Quaker Granola Avena, Miel y Almendras, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Lunch: Papa Cocida, Chef Aceite Maravilla, Ariztía Pechuga Deshuesada de Pollo. Dinner: Sopraval Pechuga de Pavo Cocida, Jumbo Hallulla Integral Linaza (70g), Soprole Queso Gauda, Huevo Cocido. Snacks/Other: Almendras, Quaker Avena Instantánea, Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +. more...
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Losing 0.0 kg a Week
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gustavo andres olivares parra's Weight History
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