debby meidiana's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

53.7 kg Lost so far: 1.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

874 kcal

Fat: 32.31g | Prot: 59.56g | Carbs: 89.54g. Breakfast: Jagung Rebus. Lunch: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Nasi Putih, Gado Gado. Dinner: Shihlin XXL Chicken. Snacks/Other: Alfamart Basreng Pedas. more...

1355 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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debby meidiana's Journal, 23 Aug 23

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debby meidiana's Weight History