Weigh In record (no journal entry) for 23 August 2023
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.28g | Prot: 30.60g | Carbs: 40.96g.
Breakfast: Steamed Shrimp Rice Roll, Chili Oil, Tahu Goreng, Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. more...
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Losing 0.5 kg a Week
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