Weigh In record (no journal entry) for 22 August 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 33.53g | Prot: 146.55g | Carbs: 140.56g.
Breakfast: PAM Pam, Huevo, Machaca, San Juan Claras de Huevo. Lunch: Yoplait Yoghurt Griego sin Azúcar , Uvas Verdes, Huevo Blanco Cocido. Dinner: Fiber One Chocolate Fudge Brownies, Plátano, Yoplait Yoghurt Griego sin Azúcar , Avena, Sopa de Verduras Vegetariana (Preparada con Agua), Tilapia (Pez). Snacks/Other: AdeS Leche de Soya, Café, Machaca, San Juan Claras de Huevo. more...
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1658 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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veronicaunzon's Weight History
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