Weigh In record (no journal entry) for 23 August 2023
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89.6 kg
Lost so far: 27.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 69.29g | Prot: 85.00g | Carbs: 273.77g.
Breakfast: Primia Schiacciatina Classica, Gran Pavesi Cracker Pomodoro. Lunch: Piselli (Surgelati), Carote, Olio Extra Vergine di Oliva, Pane Integrale, Santa Lucia Mozzarella. Dinner: Beretta Prosciutto Cotto di Alta Qualità, Pane Bianco, Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Certossa Pan Carré. Snacks/Other: Uva Bianca, Grana Padano Grana Padano, Nestlé Fitness Dark Chocolate e Banana, Pere, Noci, Vipiteno Yogurt Magro Bianco. more...
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Losing 1.2 kg a Week
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perla909090's Weight History
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