Weigh In record (no journal entry) for 23 August 2023
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76.7 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.79g | Prot: 70.30g | Carbs: 178.96g.
Breakfast: Голубцы. Lunch: Плавыч Лёгкий Творожный Сыр, Белые Грибы (Обжаренные), Makfa Гречневые Макароны . Dinner: Макароны Отварные, Сосиски. Snacks/Other: Сыр Российский, Красное Яблоко. more...
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Losing 5.6 kg a Week
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