Weigh In record (no journal entry) for 02 January 2018
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1054 kcal
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Fat: 14.82g | Prot: 53.97g | Carbs: 180.62g.
Breakfast: Activia Iogurte de Morango Zero, Wickbold Bisnaguinha Integral, Café com Leite Integral. Lunch: Ameixas, Arroz Branco (Longo, Cozido). Dinner: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Tomates, Couve Lombarda. Snacks/Other: Maçã, Maçãs Gala, Ameixas, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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RochaAmaro's Weight History
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