Weigh In record (no journal entry) for 23 August 2023
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.92g | Prot: 100.67g | Carbs: 149.34g.
Breakfast: Cafezinho, Pão Integral, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Lindt Swiss Dark Chocolate, Alface de Folha Verde, Gomes da Costa Atum em Pedaços Ao Óleo, Crepioca. Dinner: Royal Gelatina Sabor Morango , Melão Amarelo, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Repolho Refogado, Almanara Tabule, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface de Folha Verde. Snacks/Other: Banana Nanica, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos. more...
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4391 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Cross Training - 40 minutes, Hiking - 15 minutes. more...
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steady weight
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RochaAmaro's Weight History
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