Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 15.72g | Prot: 29.33g | Carbs: 27.85g.
Breakfast: Alesto Mix di Frutta a Guscio, Vitawell Biscotti ai Cereali Integrali con Frutta e Legumi. Lunch: Delizie del Contadino Macinato di Tacchino, Noodle Janshui, Aldi Durum Wraps. more...
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Losing 0.5 kg a Week
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angelo palermo's Weight History
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