Weigh In record (no journal entry) for 22 August 2023
|
56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 58.65g | Prot: 117.50g | Carbs: 125.20g.
Breakfast: 7-11 凱撒雞肉沙拉, 統一 無加糖高纖豆漿. Lunch: 給力盒子 墨西哥火烤雞胸便當. Dinner: 桂冠 日式黃金胡麻蒸蛋燒, Costco 石安牧場溫泉蛋, Costco 科克蘭全脂鮮乳, 7-11 削皮富士蘋果袋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|