Weigh In record (no journal entry) for 23 August 2023
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 28.62g | Prot: 18.86g | Carbs: 47.31g.
Breakfast: Растворимый Кофе (из Порошка), Кофе с Молоком. Lunch: Майонез, Сметана 20%, Эколаваш Лаваш Армянский Гарни, Сметана , Майонез, Борщ с Курицей. more...
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Losing 3.5 kg a Week
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allasoloveva74's Weight History
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