Weigh In record (no journal entry) for 23 August 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
3876 kcal
|
Fat: 195.00g | Prot: 181.22g | Carbs: 381.36g.
Breakfast: Peanuts, موز موز, Lamar Full Cream Milk, Whey Whey Som33a. Lunch: عيش اوريجي بلدي عيش بلدي اوريجي, بيض مسلوق بيض مسلوق, فول مصرى اوريجي فول مصرى اوريجي. Dinner: فطير مشلتت فطير مشلتت, زبدة زبدة, Creamita Creamita, موز موز. Snacks/Other: Lamar Full Cream Milk, Peanuts, Whey Whey Som33a, Oats, Creamita Creamita. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammadAli9's Weight History
|