Weigh In record (no journal entry) for 23 August 2023
|
84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 69.56g | Prot: 103.39g | Carbs: 346.22g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Huevo Cocido, Cruzcampo Cerveza, Guiso de Lentejas, La Cestera Pan Centeno 52%, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Guiso de Lentejas, Cruzcampo Cerveza, Cruzcampo Cerveza, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Almendras, Melocotones, La Sirena Sorbete de Limon, Almendras. more...
|
|
3244 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 1 hour, Ironing - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 7,03km - 35 minutes, Desk Work - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|