Weigh In record (no journal entry) for 23 August 2023
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86 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 34.79g | Prot: 63.58g | Carbs: 148.19g.
Breakfast: AXA Havregrynsgröt. Lunch: ICA Basic Wokgrönsaker, Quorn Burgare, Coop Tacosås Stark. Dinner: Svennes Kaviar, Banan. Snacks/Other: ICA Hallon Frysta, Lindahls Kvarg, Klöver Mjölk, ICA Basic Digestivekex. more...
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Losing 2.5 kg a Week
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sluttjockat's Weight History
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