Weigh In record (no journal entry) for 18 March 2015
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94.4 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 94.24g | Prot: 109.34g | Carbs: 146.00g.
Breakfast: Kaffe med Mjölk, Coop Stekta Köttbullar, Frebaco Frukt och Bär Müsli, Arla Mellanmjölk 1,5%, Arla Mellanfil. Lunch: Wasa Sport, Nescafe Cappuccino, ICA Köttbullar. Dinner: ICA Köttbullar, Wasa Sport, Gouda eller Edamer Ost, Körsbärstomater, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, ICA Grillad Kyckling Pålägg. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3150 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mickel64's Weight History
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