Weigh In record (no journal entry) for 23 August 2023
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.83g | Prot: 44.83g | Carbs: 190.23g.
Breakfast: Teh Kotak Teh Kotak, Buah Anggur. Lunch: Daging Kornet, La Fonte Spaghetti with Bolognese Sauce. Dinner: Soto Betawi. Snacks/Other: Kopi Kenangan Kopi. more...
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Losing 0.9 kg a Week
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aldaok25's Weight History
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