Weigh In record (no journal entry) for 23 August 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 44.20g | Prot: 95.84g | Carbs: 28.80g.
Breakfast: Coop Cottage Cheese 4%. Lunch: Rödlök, Cocktailtomater, Hellmanns Lättmajonäs, ICA Isbergssallad, ICA Rökt Kyckling Tunna Skivor. Dinner: Druvan Äppelcidervinäger, Grönsallad med Blandade Grönsaker, Olivolja, ICA Cottage Cheese Naturell, Ägg. Snacks/Other: Larsa Grekisk Yoghurt 0%, Olivolja, Brysselkål, Alpro Mandelmjölk Osötad, Risenta Chiafrön. more...
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2297 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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