Weigh In record (no journal entry) for 23 August 2023
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68.9 kg
Lost so far: 19.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.90g | Prot: 48.78g | Carbs: 149.16g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Sütaş Ayran, Kuşbaşılı Pide. Dinner: Ayran Çorbası. Snacks/Other: Ülker Rulokat, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Böğürtlenli Pasta. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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