l0yr4's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

67 kg Lost so far: 4.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1066 kcal

Fat: 48.42g | Prot: 51.66g | Carbs: 106.16g. Breakfast: Kıymalı Börek, Domatesler, Sahanda Yumurta, Sütaş Üçgen Peynir, Namet Hindi Füme. Lunch: Limonlu Soda, Patatesli Tavuk Yemeği. Snacks/Other: Trileçe. more...

2255 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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l0yr4's Journal, 23 Aug 23

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l0yr4's Weight History