Weigh In record (no journal entry) for 23 August 2023
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 34.74g | Prot: 64.37g | Carbs: 284.43g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Donat Dilapisi Coklat. Lunch: Jeruk, Jengkol, Good Day Cappuccino, Ikan Tongkol Goreng, Nasi Putih, Jengkol Balado. Dinner: Jengkol Balado, Sayur Lodeh, Nasi Putih, Mixue Ice Cream Cone. more...
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2121 kcal
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Exercise:
Pedalling - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gunawan5566990's Weight History
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