Weigh In record (no journal entry) for 23 August 2023
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 54.36g | Prot: 100.57g | Carbs: 111.65g.
Breakfast: Грецкие Орехи, Комбуча Манго, Sottile Gusto Mozzarella Mini, Шпинат, Куриное Филе, Deli Cheese, Кукуруза Вареная. Lunch: Огурец (с Кожурой), Болгарский Перец. Dinner: Piątnica Skyr Jogurt Naturalny, Piątnica Jogurt Naturalny, Сухие Семена Чиа, Purena Przecier z Mango 100%, Манго. Snacks/Other: Planta Almond Butter, Голубика, Piątnica Skyr Jogurt Naturalny. more...
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Losing 2.8 kg a Week
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KseniyaASK's Weight History
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