Weigh In record (no journal entry) for 03 August 2023
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159 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.65g | Prot: 47.52g | Carbs: 280.97g.
Breakfast: Japanese Persimmons , Kalbe Femmy Fyber. Lunch: Kangkung, Minaku Bola Salmon, Nasi Putih, Pineapple (Extra Sweet). Dinner: Kesemek, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Bawang Merah, Bawang Putih, Kangkung, Minaku Bola Salmon, Nasi Putih, Nanas. more...
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