Weigh In record (no journal entry) for 10 August 2023
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158.2 kg
Lost so far: 0.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 68.18g | Prot: 122.14g | Carbs: 254.43g.
Breakfast: Minyak Goreng, Kalbe Femmy Fyber, Shrimp Tail, Telur Goreng, Nasi Putih. Lunch: Rendang, Paha Ayam, Hoka Hoka Bento Nasi Putih, Mangga. Dinner: Jeruk, Rendang, Nasi Putih. Snacks/Other: Jeruk, Alfamart Buah Naga, Bumbu Kacang, Siomay. more...
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Losing 0.8 kg a Week
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