Weigh In record (no journal entry) for 23 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 66.10g | Prot: 182.20g | Carbs: 251.83g.
Breakfast: Pişmiş Yumurta Sarısı, Yumurta Beyazı, Karışık Yeşil Salata, Sızma Zeytinyağı, Migros Jasmine Pirinç. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Sızma Zeytinyağı, Migros Jasmine Pirinç. Dinner: Sızma Zeytinyağı, Migros Jasmine Pirinç, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Tuz, Üzüm, Big Joy Bcaa Pro, Beypazarı Maden Suyu, Big Joy Predator. more...
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Gaining 0.0 kg a Week
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