Weigh In record (no journal entry) for 23 August 2023
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.64g | Prot: 21.21g | Carbs: 60.41g.
Breakfast: Арбуз. Lunch: SPAR Пицца с Курицей и Грибами. Dinner: SPAR Пицца с Курицей и Грибами. more...
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Losing 3.5 kg a Week
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