Weigh In record (no journal entry) for 23 August 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.21g | Prot: 46.26g | Carbs: 210.38g.
Breakfast: Gurka (med Skal), Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Paprikapulver, Salt, Svartpeppar, ICA Lätt Creme Fraiche, Scan Falukorv, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Dinner: Vanliga Pannkakor. Snacks/Other: Göteborgs Singoalla. more...
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2713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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