Weigh In record (no journal entry) for 23 August 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.94g | Prot: 81.42g | Carbs: 187.39g.
Breakfast: Livsmedelsverket Honung, Larsa Grekisk Yoghurt 0%, Jordgubbar, ICA Herrgårdsost 28%, Kaffe med Mjölk, Pågen Lingongrova (40g). Lunch: Galbani Parmigiano Reggiano, Tomater, Felix Caesar Dressing , ICA Romansallad, Guldfågeln Grillade Kycklingfiléer. Dinner: Arla Mellanmjölk 1,5%, ICA Jordgubbssylt, ICA Pannkakor . Snacks/Other: Pingvin Salt Pastiller, Jordgubbar, Arla Vaniljsås (Laktosfri), Rabarberpaj. more...
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2041 kcal
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Exercise:
Working - 1 hour, Resting - 10 hours and 59 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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