Weigh In record (no journal entry) for 22 August 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.70g | Prot: 46.29g | Carbs: 137.82g.
Breakfast: Banane. Lunch: Oeuf, Carrefour Fromage Blanc 0%, Casino Épinards en Branches, Vin Rosé, Sodeb'O La Pizza 4 Fromages. Dinner: Corn Flakes, Nectarines, Andros Confiture Allégée Abricots, Carrefour Fromage Blanc 0%, Maggi Soupe Japonaise. Snacks/Other: Casino Choco Gaufrette. more...
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Losing 2.1 kg a Week
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