Weigh In record (no journal entry) for 23 August 2023
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76 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 69.70g | Prot: 65.07g | Carbs: 23.60g.
Breakfast: Equilibra Potassio & Magnesio, Caffè Espresso, Iswari Matcha in Polvere , Coop Avocado . Lunch: Zucchine Bollite, Insalata Mista Verde, Petto di Pollo. Dinner: Asparagi, Smart Burger di Salmone Surgelati, Pescanova Anelli di Totano. Snacks/Other: Mirtilli. more...
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steady weight
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covetale's Weight History
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