cristinaxxs's Journal, 23 Aug 23

Back at my lowest weight :)
53.4 kg Lost so far: 9.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
585 kcal Fat: 5.05g | Prot: 18.54g | Carbs: 113.72g.   Breakfast: Corn Flakes, Special K. Lunch: Pita Bread, Hummus, Prima Della Deli Sliced Oven Roasted Chicken Breast, Carrots. Dinner: Quaker Rice Cakes - Lightly Salted, Trader Joe's Roasted Seaweed Snack Packs, Cereal, White Rice. more...
2002 kcal Exercise: Power Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

6 Supporters    Support   

Comments 
Good job 
23 Aug 23 by member: ocean_girl
Hope your checkup was reassuring! 
23 Aug 23 by member: Burnitu9

     
 

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cristinaxxs's Weight History


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