Weigh In record (no journal entry) for 23 August 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.78g | Prot: 72.63g | Carbs: 111.98g.
Breakfast: Foster Farms Jumbo Corn Dog. Lunch: White Castle French Fries (Regular), White Castle Double Cheeseburger. Dinner: Member's Mark Four Peppered Turkey Breast, Member's Mark Uncured Black Forest Ham, Toasted White Bread. Snacks/Other: Light Beer. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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