Weigh In record (no journal entry) for 23 August 2023
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 46.18g | Prot: 81.47g | Carbs: 83.88g.
Breakfast: Queijo Mozzarella, Ovo Frito, Café com Leite Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Hellmann's Maionese, Costa Sul Salmão Defumado, Wickbold Pao de Forma sem Casca. Snacks/Other: Heineken Cerveja Zero Álcool, Morangos, Maçãs Gala. more...
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Losing 1.2 kg a Week
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Sussulix's Weight History
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