arschgesicht0815's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

106.6 kg Lost so far: 36.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1262 kcal

Fat: 57.41g | Prot: 41.10g | Carbs: 143.29g. Breakfast: Zwiebelbrot, NAFA Griechischer Bauernsalat. more...

3074 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 9.1 kg a Week

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arschgesicht0815's Journal, 23 Aug 23

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arschgesicht0815's Weight History