Weigh In record (no journal entry) for 23 August 2023
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122 kg
Lost so far: 48 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 59.29g | Prot: 76.19g | Carbs: 233.31g.
Breakfast: بقاله جبنه قديمه, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة مسلوقة. Lunch: فول مدمس, شيبسي تايجر, كراتيه فلامنكو. Dinner: العنب, كشري. more...
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steady weight
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abo.neven181's Weight History
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