Weigh In record (no journal entry) for 22 August 2023
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97.5 kg
Lost so far: 14.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 74.58g | Prot: 143.56g | Carbs: 205.14g.
Breakfast: Banana, Ensure Original Nutrition Shake. Lunch: Onions, All Whites 100% Liquid Egg Whites, Member's Mark Mexican Style Cheese, Trader Joe's Organic Ground Turkey, Fried Plantain, Green String Beans, Cooked Beets, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Tony Luke's Chicken Cheesesteak, Ensure Original Nutrition Shake. more...
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Losing 2.3 kg a Week
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Princem93's Weight History
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