Weigh In record (no journal entry) for 23 August 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.48g | Prot: 57.80g | Carbs: 193.53g.
Lunch: Tahu Isi, Bihun Goreng, My Roti Roti Isi Coklat. Dinner: Nasi Goreng. Snacks/Other: My Roti Roti Isi Coklat, ABC Kopi Susu, Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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yani kiswoyo's Weight History
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