Weigh In record (no journal entry) for 23 August 2023
|
59.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 49.04g | Prot: 110.92g | Carbs: 167.73g.
Breakfast: Perugina Cacao Amaro, Self Omninutrition Micro Whey Active 84%, Verso Natura Conad Bevanda di Riso. Lunch: Uovo, Auchan Olio Extravergine di Oliva , Wasa Integrale. Dinner: Pane di Semola, Melanzana, Patata Bollita, Peperone Rosso Dolce, Wasa Integrale, Auchan Olio Extravergine di Oliva , Alalunga. Snacks/Other: Cacao in Polvere (non Zuccherato), Micro Whey Active 84%, Bevanda di Riso. more...
|
Losing 0.2 kg a Week
|
|
|