Weigh In record (no journal entry) for 23 August 2023
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 90.41g | Prot: 82.50g | Carbs: 285.30g.
Breakfast: Sweet Cherries, Coffee, Sabra Classics Hummus Singles, Snyder's of Hanover Mini Pretzels, Arnold Whole Wheat Sandwich Roll. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Potato Chips, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nectarines. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zapatista's Weight History
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