Weigh In record (no journal entry) for 23 August 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.68g | Prot: 56.55g | Carbs: 143.56g.
Breakfast: Manare Mantequilla de Maní , Gourmet Cacao Amargo , Cuisine & Co Avena Integral Instantanea. Lunch: Unimarc Media Palta, Minuto Verde Choclo Grano, Berenjena Cocida, Mi Tierra Carne de Soya, Huevo Cocido. Dinner: Kupiec Galletas de Arroz Tradicionales, Hellmann's Mayonesa, Dole Lechuga Escarola, Pepino (Pelado), Berenjena Cocida, Minuto Verde Choclo Grano, Lider Palta Hass. Snacks/Other: Plátano, Manare Mantequilla de Maní, Gourmet Cacao Amargo, Cuisine & Co Avena Integral Instantanea, Quillayes Yogurt Griego Triple 0, Mizos Galletas de Arroz Sabor Chocolate. more...
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Losing 3.5 kg a Week
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soablues's Weight History
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