Weigh In record (no journal entry) for 22 August 2023
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86.7 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 39.60g | Prot: 121.57g | Carbs: 212.20g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Tall), Good Food Made Simple Cinnamon French Toast, Cary's Sugar Free Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Good & Gather Sweetened Dried Cranberries, Wal-Mart 93/7 Lean Ground Beef , Sam's Choice Diet Sam's Cola, Brownberry Superior Keto Rolls Sandwich Thins. Dinner: Nature's Bakery Original Fig Bar, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bush's Best Grillin’ Beans Bourbon & Brown Sugar, Pork Loin (Tenderloin) . more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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