Weigh In record (no journal entry) for 23 August 2023
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97 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 102.52g | Prot: 50.63g | Carbs: 192.28g.
Breakfast: Karakılçık Ekmeği, Tahsildaroğlu Kahvaltılık Lor Peyniri. Dinner: Yoğurt, Fırında Sebze, Arpacık, Semizotu Yemeği. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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Losing 0.5 kg a Week
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