Weigh In record (no journal entry) for 23 August 2023
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86 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1401 kcal
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Fat: 30.64g | Prot: 118.23g | Carbs: 157.16g.
Breakfast: Mu-Mu Doce de Leite, Pullman Pão de Forma sem Casca Tradicional. Lunch: Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Purê de Mandioquinha, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Bon o Bon Brigadeiro, Pullman Pão sem Casca Integral, Frango Desfiado, Black Skull Whey 100% HD. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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emysampaio's Weight History
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