Weigh In record (no journal entry) for 23 August 2023
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.95g | Prot: 111.30g | Carbs: 136.07g.
Breakfast: 水煮蛋, Curves 乳清蛋白（鐵觀音）. Lunch: 花枝, 小卷, 家樂福 蟹管肉, 清蒸或水煮蝦, 炒絲瓜, 高麗菜, 全聯 牛五花火鍋肉片, 楓康 深海魷魚燒, 氣炸人生 氣炸小酥肉, 白飯. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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steady weight
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Heidi Yang's Weight History
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