Weigh In record (no journal entry) for 23 August 2023
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.14g | Prot: 41.61g | Carbs: 114.36g.
Breakfast: Sunrise Soya Beverage Unsweetened, White Rice, Green String Beans, Ground Pork. Lunch: Egg, Ground Pork, Green String Beans, Olive Oil, White Rice. Dinner: Oikos Oikos Cherry Greek Yogurt. Snacks/Other: Peaches . more...
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Losing 1.1 kg a Week
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