|
perut : 88
pinggang : 80
paha : 41
|
54.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 54.62g | Prot: 60.07g | Carbs: 181.43g.
Breakfast: Garuda Kacang Telur, Sirup, Kerupuk Putih, Tora Bika Tora Susu, Tahu Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Lunch: Roti Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|